Good Quality Fennel seed suppliers

   Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two meter plant with dark green leaves and yellow flowers.

Health benefits of fennel seeds

• Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins.

• Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol andquercetin. These compounds function as powerful anti-oxidants by removing harmful free radicals from the body thus offer protection from cancers, infection, aging and degenerative neurological diseases.

• Like in caraway, fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation prolems.

• In addition, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in colon. It thus helps lower serum LDL cholesterol levels. Together with flavonoid anti-oxidants, fiber composition of fennel helps protect the colon mucusa from cancers.

• Fennel seeds compose of health benefiting volatile essential oil compounds such asanethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol, andcineole. These active principles in the fennel are known to have antioxidant, digestive, carminative, and anti-flatulent properties.
   

 

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What is Benefits for Health?

Fennel is a carminative herb that helps in digestion and reduces gas.Being anti spasmodic, it helps against abdominal cramps. Fennel seeds help purify the blood as they are rich in antioxidants that guard the internal organs from toxins released during metabolism.